Vitality Saturdays are full-day gatherings designed to help you take care of your body, restore your energy, and experience in practical ways a lifestyle that is more closely aligned with the needs of the living body.

Throughout the day, we alternate movement, breathing, meditation, living food, cold exposure, walking, and discussions around a specific health-related theme. The aim is not only to gain knowledge, but to put it into practice and experience its effects directly.

Each Saturday is also a time for meeting and sharing in a simple, friendly atmosphere, helping you gradually understand your body better and create the conditions that allow it to express greater vitality.

No particular level of experience is required: everyone takes part according to their own abilities and pace.