During the final week before the fast, gradually reduce foods that do not fit the physiological diet described in hygienism. The aim is to begin easing the body’s workload before the fast. Without this preparation, your body may have more to deal with during the first few days, and unpleasant symptoms such as headaches, nausea, dizziness, fatigue or digestive discomfort may arise and disrupt your experience.

Slow down during this preparation period as well: rest as much as you can, walk in nature, stretch and take some time for conscious breathing.

Dietary preparation schedule

D−7
Cut out refined and processed foods, refined salt, white and brown sugar and other industrial sugars, white bread, soft drinks, tea, coffee, alcohol and oils heated to high temperatures.

D−5
Also cut out processed meats, other meats and fish. Eat raw or fermented vegetables, fruit, sprouts and seaweed, along with a small amount of legumes or whole grains if you feel you need them.

D−4
Also cut out other animal products, including eggs and dairy products.

D−2
Finally, cut out legumes, grains and foods containing them (bread, pasta, rice, etc.), as well as nuts and seeds. Eat mainly fruit, vegetables and leafy greens, raw or as juice, according to your appetite.