retreat
Full Health
4 days to discover and experience the fundamentals upon which Full Health is built.
An immersive retreat to learn how to create conditions that support life, through living nutrition, fasting, hormesis, movement, breathing, meditation, and various lifestyle practices.
This retreat will provide you with practical guidance and simple tools to better understand your body, develop a more accurate awareness of its needs, and integrate daily practices that support your vitality and balance.
Please note: this video is currently in French, but you can activate YouTube’s auto-generated subtitles in English while we work on providing a dedicated English version.
The User Manual for the Human Body
Through 24 hours of theoretical and practical workshops, you will discover the core principles of hygienism and learn how to create conditions that support health in your daily life.
The Full Health Retreat is...
HYGIENIST PRACTICES
Experience the main natural health practices that regenerate the body.
THEORETICAL CLASSES
Understand the core principles of hygienism and natural health.
RAW CUISINE
Learn to simply prepare tasty and physiologically appropriate raw food.
HORMESIS
Experience hormesis routines to strengthen your body and increase your vitality.
Spirituality
Integrate hygienism as a spiritual path aligned with yogic traditions.
GROUP EXPERIENCE
The opportunity to connect with people on the same path.
2027 Agenda
full health
April 14–18, 2027 in Le Mouret (1724), Switzerland
12 hours of theoretical classes
12 hours of practical workshops
€450
ADDITIONAL INFORMATION
- Two weeks before the retreat, you will receive an information email to help you prepare for your stay.
- You are expected on Wednesday, April 14 at noon.
- Venue: in the municipality of Le Mouret (1724), Switzerland. The exact location will be provided later.
- The retreat ends on Sunday, April 18 at 3 PM.
- The €450 fee covers the facilitation of the retreat only.
- Food (100% plant-based and raw) and accommodation: €280 for a private room, €200 for dormitory accommodation OR €150 for participants staying off-site.
- Optional Thai massages with Ophélie.
- Maximum 10 participants.
- For any additional information, write to co*****@**********et.com
Retreat program
DAY 1
Participants are expected at the venue from noon. You may arrive from 11 AM to settle in.
TYPICAL DAILY SCHEDULE
7 AM: Morning routine (breathing, movement, and meditation)
9 AM: Theoretical class
10:30 AM: Fruit meal and smoothies
12:30 PM: Walk and hormesis
4 PM: Raw cuisine workshop and meal
6 PM: Theoretical content
8 PM: Themed evening
One day of fasting with an optional purge is scheduled for Saturday.
HYGIENISM
- Definition and principles of hygienism
- The origin of diseases and their role
- The limits of hygienism
- Towards a Holistic and Humanist Hygienism (the 3H)
LIVING NUTRITION AND RAW CUISINE
- Principles of living nutrition and stages of dietary transition
- The problem with cooked food and animal proteins
- Food combining and keys to good digestion
- Comparison: living nutrition vs. sensory eating vs. ketogenic vs. traditional medicines
- Needs for carbohydrates, proteins, and lipids
- Deficiencies, supplements, and superfoods
- Local, organic, seasonal, and environmental considerations
- Fruit and vegetable juices
- Eating raw without feeling cold
- Raw cuisine workshops: fruit meals, smoothies, vegetable meals, juices, drinks, sauces, and desserts.
NATUROPATHIC DETOX TECHNIQUES
- Benefits of fasting
- Purges
- Hydrotherapy
- Body hygiene (dry brushing, nasal irrigation, etc.)
- Lymphatic drainage
- Use of medicinal plants
HORMESIS AND CONNECTION TO THE ELEMENTS
- The central role of breathing and the main conscious breathing practices (Wim Hof, Buteyko, holotropic breathing, etc.)
- Benefits of heat and cold
- Importance of physical activity and integrating it into daily life with routines
- Barefoot walking and earthing
- Sun gazing
COMPLEMENTARY PRACTICES
Introduction to Vipassana meditation, mantra chanting, massages, dance, and a cacao ceremony.
Frequently Asked Questions
WHAT SHOULD I BRING?
- Shoes and clothes for walking
- One large towel and one small towel
- A notebook
- A yoga mat
- Blankets or throws
- A cushion
CAN I PARTICIPATE IF I FEEL TIRED OR IF MY PHYSICAL CONDITION IS NOT OPTIMAL?
The Full Health retreat adapts to each participant’s physical level. Exercises and practices can be adjusted to your abilities, allowing everyone to participate at their own pace.
You will also leave with tools to support your regeneration in daily life.
That said, if your health condition requires special precautions, please email co*****@**********et.com before registering.
I DON'T PRACTICE LIVING NUTRITION NUTRITION. IS THIS RETREAT FOR ME?
Yes! Give yourself the opportunity to experience living nutrition during this retreat. Not only will you enjoy the full range of dishes you will have had the pleasure of preparing yourself during the raw cuisine workshops (juices, smoothies, fruit meals, vegetable meals, sauces, etc.), but it will also be an opportunity to discover that living nutrition can be both simple and delicious in everyday life.
ARE THERE CARPOOLING OPTIONS TO GET THERE?
A shared file where you can enter your carpool request or offer will be made available in the information email you receive two weeks before the retreat.
CAN I BRING MY PET?
Unfortunately, pets cannot be accommodated during this retreat.
blog
Articles on Full Health and Hygienism

Living Nutrition VS traditional medicines

Hygienism: Are we ready to change?

3H, the new hygienism

Definitions of Hygienism

The Limits of Hygienism
Videos on Living Nutrition and Hygienism
Please note: these videos are currently in French, but you can activate YouTube’s auto-generated subtitles in English while we work on providing a dedicated English version.
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