HEALTH IS SIMPLE, BUT IT MUST BE LEARNED!
Hygienist support & Purges
I offer individual support to help you better understand your body’s needs and gradually adopt a lifestyle that is better suited to them, so that you can regain greater vitality and autonomy in managing your health.
At the same time, we explore the connections between the different dimensions of the human being — physical, mental, emotional, energetic and spiritual — in order to become more aware of their interdependence and foster greater overall fulfilment.
I also offer shamanic purges, powerful tools that support the body’s cleansing processes, strengthen the immune system and can help you move through certain stages, stabilise your diet and gradually free yourself from certain habits or addictions.
This support is for you if…
You would like to move towards a more plant-based and living-food diet, but need guidance to make this transition gradually, without unnecessary frustration and while remaining attentive to your body.
You would like to discover which hygienist practices are best suited to your current needs: fasting, cleanses, purges and other detox practices, physical activity, conscious breathing, exposure to cold and heat, meditation, connection with nature…
You need to know how to put these practices into place, but above all when, how often and to what extent, so that you do not simply accumulate them at random, but instead build a coherent lifestyle suited to your individual situation.
You would like to naturally develop your body’s self-healing abilities and gradually regain a more harmonious, functional and energetic body.
You want to learn how to listen to your body’s true needs, develop a new understanding of health and the role of illness, and gradually become more autonomous in managing your health.
Online
Tailored support
I offer personalised support to guide you both in your transition towards living foods and in the gradual integration of hygienist practices suited to your needs.
In practical terms, you will receive a personalised support document of around 30 pages, bringing together tailored recommendations on diet, cleanses, fasting, purges and other detox practices, along with essential oil, hydrosol and herbal infusion blends, as well as recommendations regarding superfoods, physical practices, conscious breathing, emotional hygiene and reading material.
This document acts as a genuine roadmap, designed to help you gradually integrate these tools into your everyday life.
The support also gives you access to a Telegram group bringing together people engaged in the same process. Regularly enriched with new content, it serves both as a space for exchange and as a resource library on hygienism: videos, guided breathing exercises and meditations, books, PDFs, articles, references, contacts and other useful resources.
The Four Major Axes of the Guidance
Restore vitality
Provide your body with the conditions it needs to function fully and regenerate.
Nourish and remineralise
Move towards a diet containing more living foods suited to your needs.
Support detoxification
Fasting, cleanses, purges and other natural practices to support the body’s elimination processes.
Harmonise your lifestyle
Movement, breathing, sleep, hormesis, meditation and contact with nature to support your overall balance.
Packages
Single Session
1H30 VIA VIDEO CALL
- Recommendations tailored to your situation to help you improve your diet and lifestyle.
- Personalised support including a document of around 30 pages, valid for 3 to 4 months.
- Access to the Telegram group and its many resources on hygienism, with the possibility of asking your questions there.
150 euros
One-Year Follow-up
3 SESSIONS OF 1H30 VIA VIDEO CALL
- Three personalised consultations approximately 4 months apart, allowing your lifestyle to evolve progressively according to your needs, your experience and the changes you have already implemented.
- Access to the Telegram group throughout the entire support period.
400 euros
Shamanic Purge
WITH KAMBO OR TOBACCO
For people who are already committed to improving their lifestyle, I also offer shamanic purges that can help take the process further by supporting physical and emotional detoxification while strengthening the body. They can also facilitate dietary transition by helping you free yourself from certain habits and addictions.
Read this article to learn more about shamanic purges.
150 euros
BEFORE BOOKING AN APPOINTMENT
Read the following articles

The Origins of Living Nutrition

The transition to living nutrition

The Law of Hormesis

Vitamin B12 and Living Nutrition

The impact of living food on the environment

Why do I not eat only organic, local, and seasonal?

What is the ideal % of Living Nutrition for everyone?

The Limits of Hygienism

Cleansing, the keystone of hygiene!

Hygienism: Optimal Health

Definitions of Hygienism

3H, the new hygienism
Watch the following videos
Please note: these videos are currently in French, but you can activate YouTube’s auto-generated subtitles in English while we work on providing a dedicated English version.
Book an Appointment
TESTIMONIALS
Your words after the guidance
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The other private consultations
ENERGY HEALING
I offer magnetism sessions to help you enhance your vitality, promote your self-healing abilities, and rebalance your different bodies & chakras in order to restore the energy of love to the center of your life.
THAI MASSAGE & DISARMAMENT
Two types of massage resulting from a synergy of subtle touch – acupressure – osteopathy, and magnetism to revitalize your life energy and release accumulated tensions & memories from over the years.
primum non nocere
I am not a medical doctor and I do not hold any professional certification or state diploma.
I do not determine any diagnosis; my services, which are non-medical, remain within the realm of wellness and bodily care support. They in no way interfere with the course of allopathic treatments.
I share natural practices that are not medical in nature, without suggesting the interruption of medical follow-ups, examinations, investigations, or allopathic treatments/medications.
My services in no way replace a medical diagnosis and/or treatment and do not exempt you from consulting a medical doctor, who is the only professional qualified to establish a medical diagnosis and a suitable medical treatment if necessary.
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