Salad open me
Specific equipment required None Ingredients for one person 3 or 4 vegetables of your choice, for example: tomatoes, lettuce, sweet corn, and cucumber. A small bunch of coriander, mint, basil, or parsley. A tablespoon of tahini (sesame paste). A few centiliters of seawater. A few pinches of dried seaweed flakes. Optional: ginger, turmeric, garlic, onion, or chili. Preparation In a bowl, add the vegetables of your choice prepared as you like (diced, grated, in spaghetti, etc.) along with the herbs. Mix everything together. In a glass, pour the tahini and seawater. Mix until a smooth sauce forms. Pour this sauce evenly over the vegetables and sprinkle everything with the seaweed. It’s then ready to be enjoyed! Tips Tastes, directly related to our needs (for salt, fat, herbs, etc.), vary for everyone, so it’s up to you to adjust the quantities that are intentionally vague. If you have a blender, you can prepare a creamy white sauce by blending tahini + seawater + zucchini without the skin. Dishes are always better after a moment of gratitude! 😉
Raw Vegetables with Chia Pâté
About the recipe An ideal recipe for any season to introduce a small daily portion of good fats with raw vegetables. Ingredients for one person A selection of raw vegetables, 4 maximum (for digestibility) 50g of chia seeds About 5 cl of sea water and 5 cl of fresh water Optional: 1 tablespoon of spirulina flakes Preparation In a bowl, pour the chia seeds with the sea water, fresh water, and spirulina. Mix well and let sit for 5 minutes; this is the chia paste. Pour the raw vegetables onto a large plate and then sprinkle the chia paste over the vegetables as desired. And it’s already ready to be enjoyed! Tips Food is always better after a moment of gratitude! 😉
Coconut Pilaf with Raw Vegetables
About the recipe An ideal recipe for any season to add substance and an exotic touch to raw vegetables. Ingredients for one person Half a mature coconut (brown shell) 3 varieties of sweet fruits or vegetables Aromatic herbs Optional: two teaspoons of spirulina flakes or powdered barley grass juice. Preparation In a large bowl, grate the coconut and then add the chosen vegetables and sweet fruits after cutting them into small pieces or grating them. Add the finely chopped aromatic herbs and mix everything together. Just sprinkle the preparation with spirulina or barley grass and it’s ready to be enjoyed! Tips Food is always better after a moment of gratitude! 😉 You can add (before sprinkling) a bit of sea water if it’s not salty enough for your taste.
The sea pâté
Specific equipment required Blender OU Food processor About the recipe This recipe lives up to its name and it is important not to overindulge in fats in thediet. To learn more about this, I invite you to read this article on our real lipid needs. Ingredients for one person 50g of activated sunflower seeds The juice of half a lemon A handful of dried seaweed (wakame or ocean salad) 1-2 stalks of celery A bunch of aromatic herbs of your choice A piece of ginger A little sea water Preparation In a blender or food processor with an S blade, blend the sunflower seeds with the lemon juice, ginger, and a little sea water to obtain a slightly liquid paste. In a large bowl, finely chop the celery and aromatic herbs, add the dried seaweed, then pour the sunflower mixture on top. Mix well and it’s ready to be enjoyed! Tips You can stuff mushrooms with this sea pâté or use it as a sauce. Food is always better after gratitude! 😉
The avocado egg
Ingredients for one person a ripe avocado (that is, very soft) a pinch of kala namak salt, the black salt from the Himalayas Preparation Peel the skin of the avocado with your fingers starting from the top and spiraling down. Add a little kala namak salt and bite into it! You’ll feel like you’re eating a hard-boiled egg. Tips You can add dried seaweed of your choice instead of salt. Food is always better after gratitude! 😉
Stuffed Cabbage
ABOUT THE RECIPE This recipe lives up to its name and it is important not to overindulge in fats in the diet. To learn more about this, I invite you to read this article on our real needs for lipids. INGREDIENTS FOR ONE PERSON 2 to 4 leaves of white cabbage (depending on size) 1 avocado 2 sun-dried tomatoes a small bunch of herbs of your choice (coriander, mint, oregano, etc.) 1/2 yellow or green lemon 2 to 4 sheets of Nori (or equivalent with another seaweed of your choice) Optional: fresh chili or garlic or onion Preparation Place in a large bowl: the Nori sheets cut into small pieces; the avocado previously diced; the lemon juice; the sun-dried tomatoes, finely chopped herbs as well as the chili, garlic, or onion. Mix everything together and let it rest for a few minutes to allow the seaweed to soak well. Tips Insert a toothpick to keep the cabbage leaf closed. Food is always better after gratitude!