Raw pumpkin or nettle soups
Specific equipment required Blender About the recipe An ideal recipe to stay warm in winter with raw food. Ingredients for one person Nettle (fresh or powdered) OR pumpkin with skin 1/2 avocado A small bunch of coriander A handful of wakame (seaweed) flakes Boiling water Optional: a pinch of chili Preparation Place the nettle or pumpkin (cut into small pieces), avocado & chili in a blender. Add boiling water with an adequate volume to achieve a creamy consistency while blending everything together. Pour the obtained mixture into a bowl and add the seaweed and coriander after finely chopping it. Mix everything together and it’s ready to be enjoyed! Tips Coriander can be replaced by parsley or any other herb. Chili can be replaced by garlic. Nettle and pumpkin can be mixed. Wakame can be replaced by any other seaweed you like. Dishes are always better after a moment of gratitude! 😉 😉