Salad open me
Specific equipment required None Ingredients for one person 3 or 4 vegetables of your choice, for example: tomatoes, lettuce, sweet corn, and cucumber. A small bunch of coriander, mint, basil, or parsley. A tablespoon of tahini (sesame paste). A few centiliters of seawater. A few pinches of dried seaweed flakes. Optional: ginger, turmeric, garlic, onion, or chili. Preparation In a bowl, add the vegetables of your choice prepared as you like (diced, grated, in spaghetti, etc.) along with the herbs. Mix everything together. In a glass, pour the tahini and seawater. Mix until a smooth sauce forms. Pour this sauce evenly over the vegetables and sprinkle everything with the seaweed. It’s then ready to be enjoyed! Tips Tastes, directly related to our needs (for salt, fat, herbs, etc.), vary for everyone, so it’s up to you to adjust the quantities that are intentionally vague. If you have a blender, you can prepare a creamy white sauce by blending tahini + seawater + zucchini without the skin. Dishes are always better after a moment of gratitude! 😉
Raw Vegetables with Chia Pâté
About the recipe An ideal recipe for any season to introduce a small daily portion of good fats with raw vegetables. Ingredients for one person A selection of raw vegetables, 4 maximum (for digestibility) 50g of chia seeds About 5 cl of sea water and 5 cl of fresh water Optional: 1 tablespoon of spirulina flakes Preparation In a bowl, pour the chia seeds with the sea water, fresh water, and spirulina. Mix well and let sit for 5 minutes; this is the chia paste. Pour the raw vegetables onto a large plate and then sprinkle the chia paste over the vegetables as desired. And it’s already ready to be enjoyed! Tips Food is always better after a moment of gratitude! 😉
Coconut Pilaf with Raw Vegetables
About the recipe An ideal recipe for any season to add substance and an exotic touch to raw vegetables. Ingredients for one person Half a mature coconut (brown shell) 3 varieties of sweet fruits or vegetables Aromatic herbs Optional: two teaspoons of spirulina flakes or powdered barley grass juice. Preparation In a large bowl, grate the coconut and then add the chosen vegetables and sweet fruits after cutting them into small pieces or grating them. Add the finely chopped aromatic herbs and mix everything together. Just sprinkle the preparation with spirulina or barley grass and it’s ready to be enjoyed! Tips Food is always better after a moment of gratitude! 😉 You can add (before sprinkling) a bit of sea water if it’s not salty enough for your taste.
The fruity salad
Ingredients for one person 3-4 nectarines or peaches or the equivalent in mangoes 2 ears of sweet corn 2 large handfuls of multicolored cherry tomatoes 1 cucumber or 1 zucchini 4-5 sun-dried tomatoes herbs of your choice and ginger Optional: a bit of sea water Preparation In a large bowl, cut the fruits into small pieces, separate the corn kernels from the cob with a knife (cutting lengthwise), cut the cherry tomatoes in half, prepare the zucchini or cucumber into spaghetti with a spiralizer, finely chop the sun-dried tomatoes and herbs with herb scissors and grate the ginger. Finally, add a bit of sea water and mix everything together. Tips You can replace the herbs with spirulina flakes. Food is always better after gratitude! 😉
The Sea Salad
Ingredients for one person 1 cucumber (with or without skin) 300g of cherry tomatoes or beef heart 1/2 lemon A bit of white or red onion A handful of dried or fresh seaweed of your choice 2 tablespoons of an oil of your choice Preparation In a bowl, grate the cucumber and onion, then add the tomatoes previously cut into small pieces and the lemon juice. Add the seaweed and oil, then mix everything together and it’s ready to be enjoyed! Tips You can add sprouted seeds or aromatic herbs of your choice. Food is always better after gratitude! 😉