The plant-based flan
Specific equipment required Blender About the recipe A 100% plant-based, raw, fat-free recipe with compatible food combinations. Ingredients for one person 4 ripe plantains 200 g of date paste Optional: vanilla OR the juice of a lime OR 3 tablespoons of carob powder Preparation Spread the date paste as thinly as possible in a mold of your choice. Place the chopped plantains into a blender and, if desired, an optional ingredient. Blend well and pour everything into the mold. The final step is to let it rest in the fridge until the blended banana sets. It’s then ready to be enjoyed! Tips To eat raw plantains, you must wait until their skin is black. With carob powder as an additional ingredient, the date paste is not necessary and the preparation can be poured directly into the mold. After chilling, the flan is ready and unmolds perfectly. Food is always better after gratitude!
The fruit meal
About the recipe Fruit meals are the simplest and quickest to prepare. They represent between 50 and 75% of meals (depending on whether one eats 2 or 4 meals a day) for a raw vegan who eats physiologically. Recipes for fatty CRUsine or with mixtures are not representative of the basic diet of a frugivore, which is human, and should, for this reason, be minority. Ingredients for one person Between 1 and 3 kilos of fruit with a maximum of 3 different fruits. Preparation You may want to have a sharp knife and a spoon. And it’s already ready to be enjoyed! Tips Relearn the pleasure of simple things by not mixing your fruits. If they are ripe and of good quality, they are perfect as they are! Eat them in a squatting position to aid digestion and familiarize yourself with this natural posture that is most beneficial for the body. Wait 20 minutes between each variety of fruit to optimize digestion. Dishes are always better after a moment of gratitude! 😉 To meet your mineral needs, complement these fruit meals with vegetable meals.
Date Leaves
About the recipe Our digestive system needs water to properly digest food, which is why dried fruits are less digestible than fresh fruits. It is generally recommended to rehydrate them before eating, but they can also be consumed with vegetables. Ingredients for one person Leaves of salad of your choice Dates of your choice Preparation Place a pitted date at the heart of a salad leaf. Fold it all up and it’s already ready to be enjoyed! Tips Food is always better after a moment of gratitude! 😉 The salad can be replaced with a slice of cucumber.
The fruity salad
Ingredients for one person 3-4 nectarines or peaches or the equivalent in mangoes 2 ears of sweet corn 2 large handfuls of multicolored cherry tomatoes 1 cucumber or 1 zucchini 4-5 sun-dried tomatoes herbs of your choice and ginger Optional: a bit of sea water Preparation In a large bowl, cut the fruits into small pieces, separate the corn kernels from the cob with a knife (cutting lengthwise), cut the cherry tomatoes in half, prepare the zucchini or cucumber into spaghetti with a spiralizer, finely chop the sun-dried tomatoes and herbs with herb scissors and grate the ginger. Finally, add a bit of sea water and mix everything together. Tips You can replace the herbs with spirulina flakes. Food is always better after gratitude! 😉
Mont Blanc Cream
Specific equipment required Blender Ingredients for one person 4 to 6 ripe plantains 1 teaspoon of cocoa powder ¼ cup of hypertonic seawater ¼ cup of fresh water Optional: vanilla Preparation Place the chopped plantains, seawater, fresh water, and optionally, vanilla into a blender. Adjust the amounts of seawater and fresh water according to your preferences for saltiness and creaminess. Blend everything well and serve the creamy preparation in a bowl as desired. The final step is to sprinkle with cocoa powder. It’s then ready to be enjoyed! Tips You can add cacao nibs if you enjoy a crunchy texture. To eat raw plantains, you need to wait until their skin is black. Food is always better after a moment of gratitude! 😉