The aromatic tea
Specific equipment required Aucun About the recipe A drink that can be consumed hot or cold depending on your desire, between meals or afterwards. Ingredients for one person One or more essential oils Organic honey (preferably liquid) or another liquid sweetener Still or sparkling water, hot or cold Preparation In a cup, add a teaspoon (or more) of honey. Add one or more drops of essential oils of your choice. Mix everything well, which will allow the essential oils to dissolve with the water you will add last. Mix well and it’s already ready to be enjoyed! Some suggestions One drop of peppermint essential oil. A few drops of orange essential oil (or any other citrus). A few drops of cardamom essential oil. One drop of cinnamon bark, tarragon, and ginger.
Spanish chocolate
Ingredients for one person 1 to 3 teaspoons of raw cocoa powder 1 teaspoon of honey Optional: a blend of powdered spices with ginger, cayenne pepper, cardamom, anise, clove, and cinnamon Preparation In a nice cup, pour the raw cocoa powder, honey, and possibly the spices, then add about 10 cl of hot water at 50°C. Mix well and it’s ready to enjoy! Tips For children and adults who need an extra touch of sweetness: replace the suggested spices with powdered vanilla. If you need or want a denser or creamier drink, add a teaspoon of nut butter (of your choice). If you have a blender, you can replace the honey with pitted dates and replace the nut butter with whole nuts. To have a delicious milk chocolate, replace the hot water with a plant-based milk made in the blender. Nothing stops you from using cold water if you want a refreshing drink. Food is always better after gratitude! 😉
The Spirorange
SPECIFIC EQUIPMENT REQUIRED Juicer or citrus press ABOUT THE RECIPE Spirulina Orange Juice Recipe – A simple yet effective juice! INGREDIENTS (FOR ONE PERSON) 10 small juicing oranges 1 tablespoon spirulina powder or flakes Optional: a splash of seawater Preparation Juice the oranges, then add the spirulina. Gently stir with a spoon if, like me, you enjoy spirulina clumps; otherwise, close the jar with a lid and shake vigorously. It’s then ready to enjoy! Tips Food always tastes better after a moment of gratitude! 😉