Florian Gomet

Recipes Sweet dishes

Date Leaves

Florian Gomet
16/01/2026
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About the recipe

Our digestive system needs water to properly digest food, which is why dried fruits are less digestible than fresh fruits. It is generally recommended to rehydrate them before eating, but they can also be consumed with vegetables.

Ingredients for one person

Leaves of salad of your choice
Dates of your choice

Preparation

Place a pitted date at the heart of a salad leaf. Fold it all up and it’s already ready to be enjoyed!

Tips

Food is always better after a moment of gratitude! 😉
The salad can be replaced with a slice of cucumber.

Go Further with a Consultation

Florian proposes individual coaching to share the keys to a healthy lifestyle. These keys help you reconnect with your inner awareness to better meet the needs of your body and mind.

Through a personalized selection of the hygienic practices, you will receive a guiding plan for several months. This facilitates the transition to a living nutrition, helps you care for yourself on all levels, and leads to renewed vitality and joy.