Florian Gomet

retreat

Full Health

5 days to learn the fundamentals – both theoretical and practical – upon which Full Health is built.

A unique immersion to experience a new art of living: that of taking care of oneself through the combined benefits of living nutrition, hormesis, fasting, yoga, and meditation.

This retreat will provide you with the tools and knowledge necessary to establish routines that reconnect you with life. An intense experience that will take you out of your comfort zone to help you discover your full potential.

2026 Agenda
WHAT IS FULL HEALTH?

The Strength of Hygienism

Please note: this video is currently in French, but you can activate YouTube’s auto-generated subtitles in English while we work on providing a dedicated English version.

The User Manual for the Human Body

This retreat will teach you to develop an accurate listening to your body and understand its true needs.

Thanks to 40 hours of theoretical and practical workshops, you will know how to take care of yourself naturally.

The Full Health Retreat is...

HYGIENIST PRACTICES

Experience the main natural health practices that regenerate the body.

THEORETICAL CLASSES

Understand the core principles of hygienism and natural health.

RAW CUISINE

Learn to simply prepare tasty and physiologically appropriate raw food.

HORMESIS

Experience hormesis routines to strengthen your body and increase your vitality.

Spirituality

Integrate hygienism as a spiritual path aligned with yogic traditions.

GROUP EXPERIENCE

The opportunity to connect with people on the same path.

2026 Agenda

full health

April 28 to May 3 in Riocaud (33220)

20h of theoretical classes
20h of practical workshops
6h of RAW Cuisine

550€

REGISTER
  • Two weeks before the retreat, you will receive an information email to prepare for your arrival.
  • You are expected on Tuesday, April 28 at 5 PM.
  • Venue: In the municipality of Riocaud (33220). The exact location will be specified later.
  • End of the retreat on Sunday, May 3 at 5 PM.
  • The price of 550 euros covers only the facilitation of the retreat.
  • Food (100% plant-based and raw) & Accommodation: €340 for a shared room OR €390 for a single room OR €280 for participants sleeping outside (e.g., van).
  • Optional Osteo-Thai Massages with Gaspar / €80 per hour.
  • Maximum 15 participants.
  • For any additional information: write to contact@floriangomet.com

Retreat program

Participants are expected at the lodge from 5 PM.
6 PM: Retreat Presentation
7:30 PM: Fruit buffet and drinks available in the evening
8:30 PM: Screening of the film The Imprint

7h-8:30 AM: Morning routine (breathing, movement, and meditation)
8:30-9 AM: Free time
9-11 AM: Theoretical content
11 AM-12 PM: Fruit meal and smoothies
12-1 PM: Free time
1-3 PM: Walk and hormesis
3-3:30 PM: Free time
3:30-6 PM: Raw cuisine workshop and meal
6-6:30 PM: Free time
6:30-8:30 PM: Theoretical content
8:30-9 PM: Free time
9-10 PM: Themed evening

A day of fasting with an (optional) purge is scheduled for Saturday.

  • Definition and principles of hygienism
  • The origin of diseases and their role
  • The limits of hygienism
  • Towards a Holistic and Humanist Hygienism (the 3H)
  • Principles of living nutrition and stages of dietary transition
  • The problem with cooked food and animal proteins
  • Food combining and keys to good digestion
  • Comparison: living nutrition vs. sensory eating vs. ketogenic vs. traditional medicines
  • Needs for carbohydrates, proteins, and lipids
  • Deficiencies, supplements, and superfoods
  • Local, organic, seasonal, and environmental considerations
  • Fruit and vegetable juices
  • Eating raw without feeling cold
  • Raw cuisine workshops with fruit meals, vegetable meals, juices, drinks, sauces, and smoothies.
  • Benefits of fasting
  • Purges
  • Hydrotherapy
  • Body hygiene (dry brushing, nasal irrigation, etc.)
  • Lymphatic drainage
  • Healing with plants
  • The central role of breathing and main conscious breathing techniques (Wim Hof, Buteyko, holotropic, etc.)
  • Benefits of heat and cold
  • Importance of physical activity and integrating it into daily life with routines
  • Barefoot walking and earthing
  • Sun gazing
  • Forest bathing

Introduction to Nonviolent Communication.

Introduction to Vipassana meditation.

Mantra chanting, massages, dance, and cacao ceremony.

pre-register

Frequently Asked Questions

  • Shoes and clothes for walking
  • One large towel and one small towel
  • A notebook
  • A yoga mat
  • Blankets or throws
  • A cushion

The Full Health retreat adapts to everyone’s physical level. You will recharge and leave with tools for daily regeneration.
That said, if you have a debilitating illness, please make contact (via the “Contact Florian” form in the “About” tab) before registering.

Yes! Give yourself the opportunity to experience living nutrition during this retreat. Not only will you taste the full range of dishes you’ll have had the pleasure of preparing yourself in the RAW cuisine workshops (juices, smoothies, fruit meals, vegetable meals, sauces, etc.), but it will also be a chance to convince yourself that a living nutrition diet is feasible and delicious in daily life.

All exercises and practices offered during the retreats and events are adapted to each individual, so everyone can participate.

A shared file where you can enter your carpool request or offer will be made available in the information email you receive two weeks before the retreat.

Unfortunately, no. Our animal friends do not have a place at this retreat.

pre-register

blog

Articles on Full Health and Hygienism

Videos on Living Nutrition and Hygienism

Please note: these videos are currently in French, but you can activate YouTube’s auto-generated subtitles in English while we work on providing a dedicated English version.

gallery

Memories in Pictures

newsletter

Join the living adventure!

Receive monthly articles, videos, recipes, news and the agenda.

Pré-inscription pour le stage Jeûne & Trek