Florian Gomet

Recipes Sweet dishes

Mont Blanc Cream

Florian Gomet
16/01/2026
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Specific equipment required

Ingredients for one person

4 to 6 ripe plantains
1 teaspoon of cocoa powder
¼ cup of hypertonic seawater
¼ cup of fresh water
Optional: vanilla

Preparation

Place the chopped plantains, seawater, fresh water, and optionally, vanilla into a blender. Adjust the amounts of seawater and fresh water according to your preferences for saltiness and creaminess. Blend everything well and serve the creamy preparation in a bowl as desired.
The final step is to sprinkle with cocoa powder. It’s then ready to be enjoyed!

Tips

You can add cacao nibs if you enjoy a crunchy texture.
To eat raw plantains, you need to wait until their skin is black.
Food is always better after a moment of gratitude! 😉

Go Further with a Consultation

Florian proposes individual coaching to share the keys to a healthy lifestyle. These keys help you reconnect with your inner awareness to better meet the needs of your body and mind.

Through a personalized selection of the hygienic practices, you will receive a guiding plan for several months. This facilitates the transition to a living nutrition, helps you care for yourself on all levels, and leads to renewed vitality and joy.