Spanish chocolate

Ingredients for one person

  • 1 to 3 teaspoons of raw cocoa powder
  • 1 teaspoon of honey
  • Optional: a blend of powdered spices with ginger, cayenne pepper, cardamom, anise, clove, and cinnamon

Preparation

In a nice cup, pour the raw cocoa powder, honey, and possibly the spices, then add about 10 cl of hot water at 50°C. Mix well and it’s ready to enjoy!

Tips

  • For children and adults who need an extra touch of sweetness: replace the suggested spices with powdered vanilla.
  • If you need or want a denser or creamier drink, add a teaspoon of nut butter (of your choice).
  • If you have a blender, you can replace the honey with pitted dates and replace the nut butter with whole nuts.
  • To have a delicious milk chocolate, replace the hot water with a plant-based milk made in the blender.
  • Nothing stops you from using cold water if you want a refreshing drink.
  • Food is always better after gratitude! 😉

Go Further with a Consultation

Florian proposes individual coaching to share the keys to a healthy lifestyle. These keys help you reconnect with your inner awareness to better meet the needs of your body and mind.

Through a personalized selection of the hygienic practices, you will receive a guiding plan for several months. This facilitates the transition to a living nutrition, helps you care for yourself on all levels, and leads to renewed vitality and joy.

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