I help you integrate a new paradigm of natural health that will allow you to understand your fundamental physiological needs and develop your natural self-healing abilities. Through the benefits of a predominantly plant-based and live nutrition and adapted hygienist practices, you will learn how to establish a healthier, more natural lifestyle that will bring you well-being and, gradually, a body that is both harmonious and full of energy.

The holistic approach I offer takes into account the nourishment you give your body, how you move and breathe, the quality of your rest, and how you care for yourself.

The hygienist guidance pragmatically addresses: How to add more physiological foods to your diet while still enjoying it? Which hygienist practices (detox cures, physical activities, cold baths, conscious breathing, sun exposure, etc.) do you need most right now? Which naturopathic detox techniques are right for you? How often? In what quantity? These are some of the questions your guidance will answer.

Depending on your commitment to the process, it may be necessary to have regular follow-up (for one to two years) before becoming autonomous in caring for your body. This primarily involves relearning to listen to your body’s true needs and knowing the full range of tools nature has provided to meet them in just measure, with love.