About the recipe
Fruit meals are the simplest and quickest to prepare. They represent between 50 and 75% of meals (depending on whether one eats 2 or 4 meals a day) for a raw vegan who eats physiologically. Recipes for fatty CRUsine or with mixtures are not representative of the basic diet of a frugivore, which is human, and should, for this reason, be minority.
Ingredients for one person
Between 1 and 3 kilos of fruit with a maximum of 3 different fruits.
Preparation
You may want to have a sharp knife and a spoon. And it’s already ready to be enjoyed!
Tips
- Relearn the pleasure of simple things by not mixing your fruits. If they are ripe and of good quality, they are perfect as they are!
- Eat them in a squatting position to aid digestion and familiarize yourself with this natural posture that is most beneficial for the body.
- Wait 20 minutes between each variety of fruit to optimize digestion.
- Dishes are always better after a moment of gratitude! 😉
- To meet your mineral needs, complement these fruit meals with vegetable meals.
