Florian Gomet

Raw soups Recipes

Raw pumpkin or nettle soups

Florian Gomet
16/01/2026
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Specific equipment required

About the recipe

An ideal recipe to stay warm in winter with raw food.

Ingredients for one person

Nettle (fresh or powdered) OR pumpkin with skin
1/2 avocado
A small bunch of coriander
A handful of wakame (seaweed) flakes
Boiling water
Optional: a pinch of chili

Preparation

Place the nettle or pumpkin (cut into small pieces), avocado & chili in a blender. Add boiling water with an adequate volume to achieve a creamy consistency while blending everything together.

Pour the obtained mixture into a bowl and add the seaweed and coriander after finely chopping it. Mix everything together and it’s ready to be enjoyed!

Tips

Coriander can be replaced by parsley or any other herb.
Chili can be replaced by garlic.
Nettle and pumpkin can be mixed.
Wakame can be replaced by any other seaweed you like.
Dishes are always better after a moment of gratitude! 😉 😉

Go Further with a Consultation

Florian proposes individual coaching to share the keys to a healthy lifestyle. These keys help you reconnect with your inner awareness to better meet the needs of your body and mind.

Through a personalized selection of the hygienic practices, you will receive a guiding plan for several months. This facilitates the transition to a living nutrition, helps you care for yourself on all levels, and leads to renewed vitality and joy.