From Experience to Transmission
The hygienist practices I gradually discovered through self-learning helped me regain better health and later achieve several world firsts that demonstrated the effectiveness of these natural methods.
These transformative experiences changed me physically, mentally, emotionally, and spiritually, making the desire to share everything I have learned about life an obvious calling.
I now propose retreats, personal guidance, conferences, and online training programs on Holistic and Humanist Hygienism (3H).
Discover the Retreats
A unique and holistic vision of full health based on the laws of life, personal development, and spirituality, offered through two types of retreats.
Full Health
5 days to learn the fundamentals — in theory and in practice — that form the foundation of optimal health.
Fasting & Trek®
A physical, mental, and digital detox in contact with nature — ideal for recharging yourself.
Shamanic Detox
A weekend of water fasting to experience Kambo purges and rapé meditation practices.
Conferences, Screenings & Gatherings
Sunday Yoga
Workshop with regenerative breathing exercises, the 5 Tibetan rites, and meditation + Raw food workshop and lecture on living foods
May 10, 2026, in Mérignac (33700)
Festival of Life
Individual treatments, conferences, and workshops
July 11–18, 2026, Captieux (33840)
Detox Yoga
Yoga retreat with raw food and juices
November 20–22, 2026, Andernos-les-bains
me contacter
Would you like to organize an event?
Whether it’s for an hour, a day, or a full weekend, feel free to share your ideas so we can plan together how to create a customized hygienist event among all the activities I offer.
Adventure Film Screenings
A movie session featuring one or several of my three expeditions, followed by a discussion with the audience.
3H Conferences
Discover the foundations of a new hygienism focused on caring for oneself through understanding the laws of life.
School Presentations
Encouraging children to follow their dreams, trust nature, and awaken to spirituality.
Hygienist Workshops
Let’s breathe, meditate, walk barefoot, take cold baths, forest baths, and watch the sun together.
Raw Cuisine Workshops
Discover the fundamentals of raw cuisine, the utensils, and prepare a meal together.
Have an Idea to Suggest?
Feel free to share an idea I might not have thought of!
Agenda
Looking forward to seeing you at a retreat or a conference this year!
Upcoming Dates
May 17–24, 2026
Lac du Salagou
20–25 km and 500 m of ascent per day on average
September 6–13, 2026
Capcir and GR10 Trail
20 km and 1200 m of ascent per day on average
Upcoming Dates
March 22–29, 2026
Roiffieux (07100)
October 11–18, 2026
Roiffieux (07100)
Upcoming Dates
Sunday Yoga
Workshop with regenerative breathing exercises, the 5 Tibetan rites, and meditation.
+ Raw food workshop and lecture on living foods
May 10, 2026, Mérignac (33700)
Festival of Life
Individual treatments, conferences, and workshops
July 11-18, 2026, Captieux (33840)
Detox Yoga
Yoga retreat with raw food and juices
November 20-22, 2026, Andernos-les-Bains
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