REQUIRED EQUIPMENT
- Blender
- Food dehydrator
INGREDIENTS FOR ONE WRAP
- 150 g sweet potato
- 150 g mushrooms (your choice)
- 15 g psyllium
- Optional: spices or fresh herbs
Preparation
Place all the ingredients into a blender and blend without adding water.
Spread the mixture onto baking paper or a similar non-stick surface. Distribute evenly using a spatula, or cover the mixture with plastic wrap and flatten it with a rolling pin.
Dehydrate for 10 hours at 42°C (107°F).
If needed, slightly rehydrate before eating.
Tips
- It is best not to fully dehydrate the wraps so they remain soft and flexible.
- You can fill the wraps with anything you like, such as a vegetable fruicassée or a salad open me.
- Meals are always better after a moment of gratitude 😉
