Special equipment required
- Blender
- Dehydrator
About the recipe
A simple and delicious recipe that lets you enjoy pancakes again in a raw, plant-based version.
Ingredients for 4 pancakes
- 12 Cavendish bananas or 8 plantains
- A small piece of ginger
Preparation
Blend the bananas and ginger until completely smooth.
Pour the mixture onto the dehydrator trays lined with baking paper, then spread it out with a spatula to create an even thickness.
Dehydrate at 40°C for about 8 hours.
The pancakes can then be enjoyed straight away or stored in an airtight container.
Filling ideas
- For a single-fruit version, simply wrap one or more ripe bananas in the pancakes, as shown in the photo.
- They can also be filled with fresh fruit cut into pieces.
- Another option is to spread them with a delicious raw fruit jam or, more simply, a little honey.
- And for the most “Yummy!” version of all, add a little raw cacao powder to one of the fillings above. Enjoy in moderation, however, as this version is generally less easy to digest. 🙂
