Florian Gomet

Fat-rich foods Raw vegetables Recipes

Raw Vegetables with Chia Pâté

Florian Gomet
16/01/2026
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About the recipe

An ideal recipe for any season to introduce a small daily portion of good fats with raw vegetables.

Ingredients for one person

A selection of raw vegetables, 4 maximum (for digestibility)
50g of chia seeds
About 5 cl of sea water and 5 cl of fresh water
Optional: 1 tablespoon of spirulina flakes

Preparation

In a bowl, pour the chia seeds with the sea water, fresh water, and spirulina. Mix well and let sit for 5 minutes; this is the chia paste. Pour the raw vegetables onto a large plate and then sprinkle the chia paste over the vegetables as desired. And it’s already ready to be enjoyed!

Tips

Food is always better after a moment of gratitude! 😉

Go Further with a Consultation

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