Welcome
A universal path to full health through the combined benefits of hygienism, living food, hormesis, and meditation.
Whether you want to take care of yourself, gain health and vitality, understand the language of your body, or discover your full potential, you’ll find on this site many resources — articles and videos — to understand the laws of life and to guide both body and mind in harmony with nature.
After more than ten years of studying hygienist writings, training in natural health, and experimentation, I now share my experience through conferences, various fasting programs, guidance for dietary transition, and individual treatments.
The 4 pillars
An effective and 100% natural method for a healthy mind in a healthy body
Hygienism
A science of health based on the observation of natural laws and physiological needs. Through the study of healing mechanisms, it teaches us how to develop genuine self-awareness and intuitively regain a healthy lifestyle.
Plant-based and living nutrition
It enables us to eat instinctively and to reconcile pleasure with health. Rich in energy, it preserves the full therapeutic properties of food. Plant life initiates a deep inner transformation, starting with the microbiota.
Hormesis
An ancestral practice consisting of exposing the body to natural stresses necessary to our physiology. When practiced in moderation, physical activity, conscious breathing, fasting, and exposure to heat and cold strengthen and detoxify the body.
Meditation
It is to the mind what fasting is to the body. Living in the present moment without identifying with the body or mind allows one to free oneself from suffering and cultivate inner peace. Combined with the study of spiritual laws, it transforms our view of ourselves and the world.
The 3H
This set of practices I call Holistic and Humanist Hygienism — the 3H.
An approach that continues the hygienist movement born in the early 19th century in the USA, whose foundations were laid by American doctors. It was a forerunner of modern naturopathy, and its aim is to make full health accessible to humanity.
Retreats & Conferences
From experience to transmission
The hygienist practices that I gradually discovered on my own allowed me to regain better health and to achieve several world firsts that demonstrated the effectiveness of these natural methods. These initiatory experiences transformed me physically, mentally, emotionally, and spiritually, until the vocation to share what I had learned about the living became self-evident.
Optimal Health
5 days to learn the fundamentals — in theory and in practice — that form the foundation of optimal health.
Fasting & Trek®
A physical, mental, and digital detox in close contact with nature — ideal for recharging.
Conferences
& Screenings
Meetings around film screenings, talks, and workshops — I come to you!
Join the adventure!
Guidance, treatments, massage
Individual consultations
A multidimensional approach to harmonize the different bodies and thus optimize both health and self-fulfillment.
Hygienist Guidance
Through a personalized selection of the hygienist practices your body most needs, you’ll receive a clear roadmap over several months to ease your transition toward living food, take care of yourself on all levels, and rediscover vitality and joy.
Shamanic Purges
To go further in the hygienist approach, facilitate the dietary transition toward living foods, free yourself from addictions, and accelerate both physical and emotional detoxification, I offer shamanic purges from South America.
Energy Healing
I offer magnetism sessions to help you raise your vitality, stimulate self-healing capacities, rebalance your various bodies and chakras, and restore love energy at the center of your life.
These sessions are particularly beneficial alongside hygienist guidance to support the dietary transition.
Thai Massage
Thai massage is neither Thai nor a simple massage! It is actually a treatment whose goal is to promote health and open the heart. A blend of subtle touch, acupressure, osteopathy, and magnetism, it was originally performed in temples by the doctors accompanying the Buddha.
This treatment provides lymphatic drainage while stimulating the immune and endocrine systems. It also releases tension and induces a profound state of well-being.
Disarmament
A specific treatment aimed at releasing emotions and traumas stored in the body — especially within the muscle tissues.
By applying pressure to strategic acupressure points, certain stored energies (fear, anger, frustration, sadness, etc.) are reactivated, re-experienced, and released.
This liberating treatment lightens the body of accumulated tensions and memories over the years.
books & ebooks
Florian’s Boutique
Discover all my books in PDF and print format, as well as the partner sites where I source my supplies and which I recommend for the quality of their foods and products (with promo codes).
About
Florian Gomet
After starting my career as a math teacher passionate about astronomy, I turned away from the national education system and material science to explore the potential of the human being and the eternal truths that sustain the miracle of life.
Since then, I have completed three world firsts, recounted through books and films.
I now define myself as an explorer of life and devote all my energy to sharing the natural laws that govern our health and our existence.
Depuis, j’ai réalisé 3 premières mondiales dont les aventures ont été relatées dans des livres et des films.
Je me qualifie maintenant d’explorateur du vivant et je consacre toute mon énergie à communiquer autour des Lois du vivant qui régissent notre santé et nos existences.
blog
Free Resources
Discover around fifty publications to understand the concept of Holistic and Humanist Hygienism — the 3H — both in theory and in practice.
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