Palak Pacuit

Special Equipment Required

About the Recipe

Palak Pacuit is inspired by the famous Indian dish Palak Paneer, made with spinach and fresh cheese. Here is a raw, plant-based version that is nutritious, creamy, and beneficial for gut health.

Ingredients for One Person

  • 250 g fresh spinach
  • 1/2 tomato
  • A few basil leaves
  • 2 tablespoons of seawater
  • Optional: a pinch of chili pepper

Preparation

Place the spinach leaves, basil, seawater, and tomato in a blender. If necessary, chop the ingredients into smaller pieces to make blending easier, but do not add any water. Blend until smooth and creamy.

This preparation can be enjoyed on its own or used as a creamy sauce to accompany your favorite raw vegetables: tomatoes, cucumber, lettuce, sprouts, etc.

Tips

  • Add half a mango, including the skin if edible, for a sweeter, milder version.
  • Add half an avocado for a richer, creamier version.
  • Since tastes and needs vary from person to person, feel free to adjust the quantities according to your preferences and what feels right for you.
  • For a more authentic Indian flavor, replace the basil with garlic, onion, ginger, and curry powder.
  • Food always tastes better after a moment of gratitude! 😉

Go Further with a Consultation

Florian proposes individual coaching to share the keys to a healthy lifestyle. These keys help you reconnect with your inner awareness to better meet the needs of your body and mind.

Through a personalized selection of the hygienic practices, you will receive a guiding plan for several months. This facilitates the transition to a living nutrition, helps you care for yourself on all levels, and leads to renewed vitality and joy.

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